For the high-achieving woman or man who looks fine—but feels exhausted.

Values-centered coaching for burnout, perfectionism, and spiritual exhaustion.
A gentle path toward clarity, rest, and sustainable rhythms.

Begin with a 15-min clarity call

Download your Free eBookon Perfectionism Recovery

Do you want to Discover & live Your True Purpose, but...

You Might Be Here Because...

You’ve been doing “the right things” for years and feel empty
Rest feels uncomfortable or undeserved
Your faith feels heavy instead of life-giving
You’re tired of pushing through

You don’t need to push harder.

You don’t need to fix yourself.

You need realignment.

Begin with a 15-min clarity call

WHAT WALK LITE OFFERS

Walk Lite: The Re-Alignment Journey

A value-centered coaching experience for high-achieving women and men who are burned out, spiritually disconnected, and longing for a lighter way of living.

This is not therapy.

This is not advice.

This is not about fixing you.

This is a guided season of reflection, discernment, and sustainable re-alignment—with God, yourself, and your life.

Phase 1: Arrival & Unburdening

This phase is about slowing down enough to tell the truth—

about what you’re carrying, what you’ve been pushing through, and what you no longer have the capacity to hold.

It creates space to name exhaustion without shame and to acknowledge what has been silently weighing on you.

Phase 2: Discernment & Realignment

This phase is about listening again—

to God, to your body, and to the quiet signals you’ve learned to override.

It invites a gentle release of perfectionism and control so trust, clarity, and discernment can return.

Phase 3: Integration & Sustainable Rhythms

This phase is about carrying alignment forward—

living from what has been clarified rather than returning to old patterns.

It centers on developing a rhythmed life that supports rest, presence, and faithfulness over time.

Take action now by booking a clarity call today!

Begin with a 15-min clarity call

Become an alighed you...

What This Kind of Coaching Can Do for You

1. Restore clarity by reducing burnout and chronic stress:

High-achieving individuals are especially vulnerable to burnout due to prolonged responsibility, perfectionism, and overfunctioning. Research shows that chronic stress significantly impairs decision-making, emotional regulation, and cognitive clarity (American Psychological Association).

This coaching creates space to slow down, name what’s contributing to exhaustion, and regain clarity—so you’re no longer making life decisions from depletion.

2. Reduce perfectionism and overcontrol to improve emotional well-being

Perfectionism is strongly linked to anxiety, depression, and emotional exhaustion. Studies indicate that individuals with high levels of maladaptive perfectionism experience greater stress, reduced satisfaction, and higher emotional fatigue (Journal of Counseling Psychology).

This coaching helps you gently release the belief that everything depends on you—making room for self-trust, discernment, and healthier boundaries.

3. Support sustainable rhythms of rest, faith, and functioning

Rather than short-term relief, this coaching focuses on sustainability. Research on behavior change and well-being shows that consistent rhythms of rest, reflection, and meaning-making are associated with improved mental health and lower relapse into burnout (Harvard Business Review; NIH).

Through guided reflection and a gentle Rule of Life, clients learn how to live aligned—without returning to cycles of overextension and collapse.

Trusted by the experts

What Customers are saying

"Amazing Work"

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Darcel Ballentine

Barone LLC..

"Fabulous"

Darcel Ballentine

Barone LLC..

"Fantastic"

Darcel Ballentine

Barone LLC..

Welcome to Walk Lite Life Coaching.

If you’ve found yourself here, you may be navigating a season of exhaustion, over-responsibility, or quiet disconnection—despite doing everything “right.” You may be longing for clarity, rest, and a way forward that feels aligned rather than forced.

Walk Lite offers values-centered life coaching for individuals who want to live with greater integrity, presence, and sustainability. This work supports you in slowing down, listening honestly, and realigning your life with what matters most—without pressure, performance, or striving.

Grounded in professional training, lived experience, and a deep respect for faith, values, and meaning, Walk Lite provides a calm, structured space to explore where you are, what you’re carrying, and how to move forward in a way that feels both faithful and humane.

What Is Values-Centered Life Coaching—and Why Consider It?

Values-centered life coaching is a reflective, forward-looking process that helps you align how you live with what you believe, value, and sense you’re being invited into.

Unlike traditional coaching that focuses primarily on productivity or goal-achievement, this approach attends to the whole person—your values, limits, meaning, and sense of purpose. It supports discernment rather than urgency, sustainability rather than hustle, and integrity rather than performance.

For those who draw from faith, spirituality, or deeply held beliefs, this coaching honors that dimension without forcing outcomes or spiritual language. The goal is not to push you toward a version of success—but to help you live in a way that feels truthful, grounded, and aligned with what matters most to you.

This work is especially supportive for people who are capable, committed, and conscientious—but tired of carrying life at an unsustainable pace.

Schedule your clarity call with Dr. Edden today.

Our Process

How it works

1

Schedule 15-minute clarity call with Dr. Edden

It's all about getting to know if we are a good fit for each other!

2

Start your

personalized Coaching

You will begin to gain access to systematic and structured guidance

3

Enjoy a

Purposeful Living

As you begin to this coaching journey, you will find clarity and realignment that will lead to peace, contentment, joy, and purpose.

Healing, growth, and change don’t happen with time alone.

They require wisdom, discernment, and the ability to know what matters—

and when, where, and how to move forward.

FREE 15-min clarity call

Our Solutions

Here are the ways I support you in reconnecting with what matters most and living a more aligned, fulfilling life guided by your values, wisdom, and capacity rather than pressure or performance.

I offer both one-on-one coaching and group coaching for organizations and communities, supporting clarity, alignment, and sustainable growth. Let’s begin with a clarity call to explore your goals and discern the best next step.

Computer scheduling interface on a monitor showing a calendar with appointments

15-Minute

Clarity Call

Want more information before signing up for coaching? In this complimentary 15-minute call, we will briefly discuss what you are looking for in a Life coach and determine if we are a good fit!

Coach and client seated with appropriate distance, engaged in conversation

Individual

Coaching

We can work together one-on-one to meet your coaching goals. Sessions with me can be booked either one at a time or as a package for a lower rate per session.

Group

Coaching

Need support for your church group, organizational leadership or employees, or community group? I provide coaching sessions for groups as well!

FREE 15-min clarity call

Ready to "walk lite"?

Create meaningful change through personalized coaching grounded in clarity, values, and sustainable rhythms.

You may be wondering what Walk Lite is.

Walk Lite is an invitation to live with greater alignment, lightness, and integrity in a world that often demands constant striving. It was created to support individuals who feel burdened, disconnected, or depleted despite their faith, responsibility, and good intentions.

At its core, Walk Lite is about returning to what is essential. It creates space to slow down, acknowledge reality honestly, and reconnect with what grounds you—your values, your faith, your sense of purpose, and your relationships. Rather than pushing for change, this work emphasizes awareness, wisdom, and truth-telling as the foundation for healing and freedom.

When this process is overlooked or underdeveloped, people can feel disconnected from themselves, from meaning, and from others. From both professional and lived experience, I understand how easy it is to lose clarity, peace, and joy while still appearing “fine” on the outside.

Walk Lite exists to support a return to alignment—where wholeness is not forced, but restored through presence, honesty, and care.

I offer one-on-one coaching, group coaching, and wellness workshops for individuals, organizations, and communities seeking greater clarity, sustainability, and purpose. The process begins with a brief clarity call, followed by structured coaching and periodic reflection to support meaningful and lasting change.

If you are feeling disconnected, overextended, or unsure how to move forward without losing yourself, Walk Lite offers a grounded, values-centered space to begin again.

Still in Doubt?

Frequently Asked Questions

Is this therapy?

No. Coaching focuses on reflection, discernment, and alignment—not diagnosis or treatment.

Can I do this while in therapy?

Yes. Many clients find coaching complements therapy well.

How faith-explicit is this?

Faith is integrated gently and respectfully. There is no pressure to perform spiritually.

Is there homework?

No required homework. Any practices offered are optional and supportive—not demanding.

How does payment work?

Coaching support is offered in both individual sessions and multi-session packages, allowing flexibility based on your needs, goals, and capacity.

Clients may choose from the following options:

- Individual Sessions
Sessions may be booked and paid for one at a time for those seeking short-term or occasional support.

- Coaching Packages
Packages are available in 8-session, 10-session, or 12-session formats and are designed for those who want a more intentional, structured journey of realignment and growth.

What does the fee include?

The fee includes your coaching sessions, reflective structure, ongoing support within the agreed-upon container, and resources designed to help you integrate insight into daily life. You are investing not only in time together, but in a thoughtfully designed process that prioritizes clarity, rest, and alignment.